Health Benefits of Grapes, Grape Seed Extract and Wine

Health Benefits of Grapes, Grape Seed Extract and Wine

As many of us strive to incorporate healthier foods into our diets, we can be overwhelmed by the different opinions portrayed in the media about what is healthy and what is not. There is quite a wide array of literature and information about the virtues of different food products and supplements. 

One of the most widely recommended fruits is grapes. Grapes are rich in many essential vitamins and minerals needed for growth and development. They also help to prevent and treat many health conditions. They can be eaten raw, used as grape seed extract, or the world-famous form- wine. Here we will discuss the health benefits of grapes, grape seed extract, and wine. 

Are grapes good for you?

The health benefits of grapes have been touted for many years as part of a lifestyle that promotes longevity and the prevention of cancer. Many of the healthiest cultures in the world include these berries in their diets and reap the health benefits of grapes continuously.

Regulate blood sugar

Apart from their tasty nature and portability, grapes have also been classified as having a low glycemic index. What this means to the layperson, is that grapes help regulate blood sugar and insulin in the body. As obesity and diabetes become more prevalent in our population, adding a few grape servings to your daily diet may indeed help keep some conditions at bay.

Increase Longevity

Advocates of the health benefits of grapes also claim this little fruit can increase longevity due to its phytonutrients. By incorporating grapes into your normal routine you reduce the number of calories eaten each day while ingesting components believed to impact the genes related to longevity. 

Cancer Prevention

Some scientific studies have also suggested that grapes have properties that help prevent cancer as well as promote bone health. 

Weight loss 

Another health benefit of grapes is that grapes increase the person’s intake of potassium, which in turn encourages weight loss and maintenance.

Other health benefits

Aside from all the health benefits of grapes outlined above, there is an abundance of literature suggesting that grapes help prevent migraines, lower cholesterol, prevent Alzheimer’s and regulate kidney disorder. The health benefits of grapes come from the natural fruit, but can also be reaped from drinking wine. A direct product of crushed grapes that have been fermented, it is believed that the component resveratrol present in grapes is very helpful in preventing heart disease and is abundant in red wine.

Grape Seed Extract Health Benefits

Grape seed extract benefits are not yet popular. Scientists have done a lot of research to find out the benefits of grape seed. Here are some most important benefits of grape seed. 


Grape seed extract acts as a shield to protect the major body parts like the brain, veins, etc. Grape seed also reduces the damage caused by free radicals produced in the body. You can take grape seed supplements to keep your body free from all major diseases. 


Grape seed has antioxidant properties that are much stronger than the properties of vitamin C and E. That is why it is used to prevent major diseases and even to fight off cancer.

Blood circulation 

Grape seed is best for improving blood circulation. So, it prevents blood clotting in veins and arteries by enhancing cardiac functioning and pumping. 

Lowers cholesterol

It is also good for the reduction of cholesterol in the body hence keeping you slim and away from the risk of heart stroke.


If you are a diabetic patient, then there is no other better medicine than grape seed extract. It fights off diabetic complications and improves the quick healing ability of the body. Diabetic patients should take grape seed supplements twice a day.

Reduces inflammation

Grapes are good at reducing inflammation both internally and externally. Grape seed slows down the aging process as it contains a protein named collagen that is responsible for the overall well-being of the body.

Skin benefits

Additionally to prevention from cancer, grape seed has anti-aging properties. This is because it contains flavonoids and phytochemicals that are rich in antioxidants. It is good for softening, smoothing, and tightening of the skin. Grape seed is good at improving the firmness of the skin. This is because it corrects sun damage and other visible signs of aging. It reduces the aging process by building new cells. 

Also if you want to moisturize your skin using a natural agent, then there is no other thing better than grape seed extract. It is good for repairing the skin around the eyes and stretch marks on the skin especially after pregnancy. This happens because grape seed oil locks moisture in the skin making it smooth and supple. It is best for maintaining good skin health. You can find grape seed supplements on the market. Prior to taking any supplements ask your doctor. 

Other health benefits

Grape seed prevents leg cramping. It helps prevent muscular degeneration. Reduces the chances of cataract formation. Reduces the risk of impotency. Gives relief from arthritis pain, etc. It also prevents the formation of plaque which is one cause for Alzheimer. 

Grape Seed Oil Benefits

Grape seed oil is invaluable in the field of massage and aromatherapy. This is just because of its unmatchable properties. It is odorless and totally light and the properties can be enhanced by mixing with other massage oils like almond oil and wheat germ oil. This oil is non-greasy, so you do not feel irritated while using it. There are many advantages of grape seed oil like:

Grape seed oil is light and non-greasy, so it can be easily absorbed in the body. It is good for cleansing, toning, and moisturizing the body. Due to its astringent qualities, it is useful for curing acne and other skin problems. It is best for a relaxing massage without being greasy. It is good for removing under eye dark circles and rejuvenating the skin. Males can even replace the shaving cream with grape seed oil as it is a very good lubricant. Grape seed oil gives relief from arthritis pain. You can also use it for getting relief

Fermented grape juice - Wine

Most Europeans have a longer life expectancy rate than Americans. Have you ever wondered why? The key here is red wine. The scientific proof behind the benefits of red wine is almost two centuries old. Red wine contains a wonderful chemical that is abundantly concentrated in grape skins. If you want to know why read on to discover the many benefits of red wine.

For smokers

For those who enjoy a regular cigarette stick or two every day, drinking red wine fixes the damages that smoking causes on your nerves. Smoking damages the nerves that help you relax. Red wine reverses those effects. This works with or without alcohol. It reduces the damage smoking causes to your endothelium, found in your lymph and blood vessels, and most importantly your heart.


One of the many benefits of red wine is that it prevents the outset of atherosclerosis or the hardening of your arteries. Atherosclerosis happens when your muscles have a difficult time relaxing. Red wine helps.

Other health benefits 

There have been many studies about red wine that show it dramatically reduces the risks of chronic diseases. Some of the other health problems these studies have included involve the use of a chemical found in red wine to prevent arthritis, heart diseases, kidney diseases, sperm production, diabetes, and even cancer. The benefits of red wine are endless.


Red wine is all about the right dose. Low to moderate amounts of red wine can help significantly improve your health while the opposite is true for drinking too much.

What makes Red Wine so great?

What makes red wine so great? Well, it contains a little substance called resveratrol. This substance is an all-in-one antioxidant, anti-coagulant, and anti-cancer, among many others. This is what makes the benefits of red wine consumption so effective.

This non-alcoholic substance that can be found in red wine, resveratrol, is what plants use to defend themselves against external stimuli that may harm them. If taken on a regular basis, and in moderation, certain amounts of resveratrol can almost guarantee you a life without health problems. 

(Also read: Health benefits of Grapefruit)


As you embark on a healthier lifestyle consider grapes your friends. You can take them anywhere and buy them virtually year-round. They are easy to access for a snack and deliver a great variety of nutrients and health benefits that have been documented for years. Combined with other healthy food choices, grapes can yield both tangible benefits short-term benefits as well as long-term ones such as longevity and cancer prevention.

When considering the health benefits of grapes, some researchers have shown that organically grown grapes do not show traces of pesticides, which allows for better health benefits than non-organic varieties. When adding grapes to the shopping cart, one should not only consider their exposure to pesticides and other artificial ingredients but also how fresh they are. Those that show discoloration, or are attached to brittle stems, may lose their prime. It does not matter if you like green, red or black grapes, always make sure they are plump and colorful to make sure they deliver their best nutrients.

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