Goji Berry - Amazing Health Benefits

Goji Berry Health Benefits



Goji berry is a small fruit with immense health benefits. These berries link with more youthful appearances and chronic illness prevention. With very few side effects, it is easy to see why everyone is talking about this miracle berry. In this article, we’ll go through all the Goji berry benefits that you need to know.

What is the Goji berry?


The Goji berry, also known as wolfberry, is a bright orange berry that comes from China. The berries come from a shrub and have been eaten for generations. The berry is also native to Mongolia and Tibet, where it is commonly found in the Himalayan Mountains. It belongs to the nightshade family, or Solanaceae. It contains many vitamins that are common in vegetables like peppers, eggplants, and sweet potatoes.

Even though it now grows in other countries, many of the Chinese locals eat the native Asian fruit to prolong their life.  

Best of all, the Goji berries are easy to eat because they can safely be enjoyed raw, cooked, or dried. Many have also added the berries to various drinks such as wine, juice, and herbal tea. With so many potential benefits, it is hard not to be curious about this great-tasting, healthful berry.

The Health Benefits of the Goji Berry


While the Goji berry has only made its way over to Western countries in the past few years, Goji berries have been used for thousands of years for their health benefits. In Tibet and China, people use this healthy berry in cooking dishes as medicine.

Amino acid 


The Goji berry stands out from other berries because it contains several essential amino acids that help facilitate protein synthesis and muscle maintenance. 

Energy source


Goji berries also have a very high concentration of protein and vitamin C, making them great for everyday energy. 

Minerals and vitamins


Other nutritional benefits include 21 trace minerals, a high fiber content, 15 times the amount of iron in spinach, selenium, zinc, and calcium. Several other trace minerals are present in the Goji berries, giving the berry a very high nutritional value overall.

Immunity


Some of the basic health benefits of the little superfruit include anti-inflammatory, anti-fungal, and anti-bacterial compounds. Due to their high nutritional value and antioxidant properties, they have the ability to boost the immune system. These traits are part of the reason they are so common in traditional Chinese medicine.

Antioxidant


Much like other berries, such as acai berries, strawberries, cranberries, or cherries, eating the berries raw is one of the best ways to access the powerful antioxidants and take advantage of the vitamin A content. These antioxidants help to minimize damage to injured cells and DNA from free radicals. The antioxidants remove the destructive power of free radicals, which has an effect on disease prevention and aging.

There are several other benefits to consuming the Goji berry. Goji berry juice is great for improving mental well-being and may have a calming effect. This affects other cognitive functions areas such as feelings of well-being, mental health, and quality of sleep. The Goji berry may also help with liver and kidney issues, dizziness, and lower back pain.

Eating this fruit regularly helps in the treatment of common health problems such as eyesight deterioration, high blood pressure, fever, and diabetes.

Finding Goji Berries


Goji berries usually comes in dried form, perfect for snacking on or using in herbal teas. Supplements can also be taken to ensure that you get the proper dosage. Some supplements come in tablet form, while others come as a liquid extract. Don’t be confused between liquid extract and juice. Only a few drops of liquid extract is considered a serving due to its purity.

(Also read: Acai Berry health benefits)

Conclusion 


If you think you could benefit from the use of Goji berries, talk to a doctor or physician. While these berries have a ton of various health benefits, everyone will react to this exotic superfruit differently. A physician can guide you on the proper dosage so that you can reap the health advantages of this fruit. Use their advice before creating an herbal tea routine or self-prescribing. With proper dosage, you can start experiencing all of the health benefits in just a few short weeks.

Post a Comment

Please do not enter any spam link in the comment box