Why Eat Miso Soup? 7 Health Benefits of Miso Soup

Why Eat Miso Soup?

What Is Miso Soup?

Miso soup is one of the most common traditional Japanese condiments. Made by grinding beans and grains into a paste, adding salt, and fermenting it. Subsequently, the paste is dissolved in water to make a savory broth or can be applied as a seasoning element in sauces and other dishes. You can make miso from various beans, but the most common type of miso is made from soybeans.

Nutrition Facts:

Miso soup is a healthy food because of its full capacity of nutrients and minerals. It contains water, energy, protein, carbohydrate, fiber, and a great source of such essential minerals as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Regarding vitamins, it has folate, thiamin, riboflavin, niacin, vitamin B6, B12, A, and vitamin K. Miso soup has isoflavones such as genistein and daidzein as well as saturated and unsaturated fatty acids. A published study suggests that a serving of miso soup can contain 66 calories, 5 g of carbohydrates, and 1 g of fiber as well as 2 g of protein. The following are the common miso soup health benefits that should be taken into consideration.

1. Miso Soup Strengthens the Immune System

As all we know, the immune system plays such a major role in preventing the body from bacterial, germ, and viral infections that can exist in the surrounding environment. Miso soup can provide the best method when it can equip the body with proper nutrients and vitamins. The alkalizing effect acts to make the body strong and repelling diseases and infections. Consuming a single bowl of this soup offers the right quantity of the vitamins that helps combat external factors in the body.

2. Miso Soup Encourages Mood

One of the most effective health benefits of miso soup is that it can encourage your mood. Intake of miso soup consisting of dried bonito is effective in dealing with mood conditions such as depression, anxiety, tension, and fatigue.

3. Miso Soup has Digestive Properties 

Miso soup has dietary fiber, which helps maintain good digestive health. The appearance of Koji fungi, lactic acid bacteria, and other enzymes helps in the proper absorption of different nutrients, as well as indigestion.

4. Miso Soup Promotes Bone Health 

Miso soup is a rich source of calcium, isoflavones, and vitamin K, which helps in promoting and maintaining effective bone health. In addition, It helps reduce the risk of osteoporosis.

5. Miso Soup Maintains a Healthy Nervous System

Another health benefit of miso soup is it can maintain a healthy nervous system thanks to vitamin B12, which the body requires to keep a healthy nervous system and to generate the blood cells.

6. Miso Soup Maintains the Nutritional Balance 

The body requires a certain percentage of nutrients and minerals so as to operate at maximum capacity. By consuming Miso soup, a person's health can benefit from different minerals and nutrients that are present in it. Miso soup has helpful bacteria and enzymes that help break down and facilitate the digestion and absorption of the food.

7. Miso Soup Manages High Blood Pressure  

High blood pressure is known as hypertension. Physicians and researchers support a low-sodium diet such as miso soup, which is shown to be effective for those who suffer from hypertension. Instead of regular usage of table salt, this soup can offer the best alternative to a person with salt-sensitivity conditions. Findings from a study on comparing the effects of miso and sodium chloride on blood pressure suggest showing that a miso diet does not cause any harm to your blood pressure. 

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