14 Proven Health Benefits of Peppermint Oil

Health Benefits of Peppermint Oil

Peppermint oil has been used for generations as one of the most common and excellent oils for health and cosmetics. This oil is powerful due to its enormous amount of important nutrients, notably calcium, iron, copper, magnesium, potassium, vitamin A, C, and omega-3 fatty acids. That is why peppermint oil can prevent and fight various diseases as well as improve many conditions and enhance your beauty. Here are some best peppermint oil health benefits that you should know.

1. Peppermint Oil for Dental Health 

One of the best benefits of peppermint oil is for dental care. This oil has powerful antiseptic, which is excellent for dental health. In addition, peppermint oil can help kill harmful bacteria living in the mouth, fighting toothache as well as reduce bad breath. That is why this oil is one of the most common ingredients in toothpaste. If you are struggling with a toothache, try to inhale peppermint oil to get instant relief from pain and prevent inflammation.

2. Peppermint Oil Reduces Stress 

Another wonderful thing among peppermint oil health benefits is to decrease stress. If you are suffering exhaustion, stress, or depression, peppermint oil can assist you to overcome it. Besides, it can help fight restlessness and anxiety as well as promote brain function and concentration.

3. Peppermint Oil Boosts Immunity

The Health benefits of peppermint oil are numerous, and one of them is promoting the immune system. It is excellent for those with weak immunity or often getting the illness, due to the high content of strong antifungal, antibacterial, and antiviral properties. This explains why peppermint oil is a popular ingredient of many therapies and medical treatments. It is advisable that you use peppermint oil regularly to have a healthy immunity.

4. Peppermint Oil is Good for Skin Care

If you learn about peppermint oil nutrition facts, you will know that this oil is full of powerful antimicrobial substances which are a miracle for skin care, especially for treating skin-related problems, such as acne or skin inflammation. Using peppermint oil on a regular basis will bring about the bright and flawless skin that you desire. All that you need to do is just steam your face with the solution of peppermint oil and hot water.

5. Peppermint Oil for Respiratory Problems 

One advantage of adding to peppermint oil health benefits is enhancing respiratory issues. The huge amount of menthol present in the oil is excellent in cleansing the respiratory tracts. Peppermint oil has also been used for a long as an expectorant. In addition, it can fix other irritating problems, such as bronchitis, asthma, nasal clog, etc. so, if you are suffering from these issues, you should never neglect peppermint oil to get instant relief.

6. Peppermint Oil for Nail Care 

Another awesome benefit of peppermint oil is that it helps in nail care. Being rich in antifungal properties, peppermint oil is capable of killing and prohibiting parasitic nail disease, one of the most popular nail-related problems. Therefore, your nails will be stronger and more beautiful.

7. Peppermint Oil for Hair Care 

Those who are irritated by scalp or hair-related problems can rely on peppermint oil to ease them because another peppermint oil health benefits are for hair care. This oil contains lots of antiseptic as well as regenerative properties, which are wonderful in fighting dandruff or irritating feelings. Furthermore, it can promote hair growth and reduce hair loss; therefore, people with baldness will appreciate peppermint oil a lot. Using oil frequently can improve hair quality and make it look shinier and glossier.

8) Peppermint Oil Combats Indigestion

Because peppermint relaxes muscles inside the stomach, it also improves the flow of bile – a fluid that the body uses to digest fats. After eating a meal rich in fat, your stomach needs more bile to process digestion. Peppermint oil can help with this natural process.

9) Peppermint Oil for Gas & Bloating

Due to its relaxation properties, gases produced during the digestive process will pass more quickly and less painfully if peppermint oil is present in the system

10) Peppermint Oil for Irritable Bowel Syndrome (IBS)

Taking an enteric-coated peppermint capsule treats the pain associated with IBS including diarrhea and frequent stool elimination, bloating, abdominal distention, and gas. Capsules that have an enteric coating allow the capsule to dissolve slowly in the intestines and not in the stomach. Without this coating, symptoms of heartburn and indigestion can occur in some patients. Several studies show that peppermint oil reduced the symptoms of 75% – 80% of adults and children who took enteric-coated peppermint capsules on a daily basis 3-4 times a day.

11) Peppermint Oil for Itching and Skin Irritations

Topical application of peppermint soothes and cools skin irritations caused by poison ivy, or poison oak, and hives. Other irritations caused by mosquitoes and eczema may also be relieved with peppermint oil by dabbing it on a clean cotton ball.

12) Peppermint Oil for Headache

Some research suggests that headache pain is reduced in adults when peppermint oil is applied to a towel and used as a cool compress when applied to the temples and forehead. Never apply peppermint oil to or near the eyes.

13) Peppermint Oil Colds, Flu, & Allergies

Peppermint’s main active ingredient is menthol – a strong decongestant found in many cold medications such as Vicks. Menthol acts to thin mucus and thereby relieving sinus pain. Additionally, menthol is an expectorant, loosening phlegm and minimizes coughing. When taken in lozenge form (cough drop), it soothes sore throats and eases dry coughing. Never give any medications, whether natural or synthetic to children – especially without consulting your physician first.

14) Peppermint Oil Lowers Blood Pressure

Studies in animals suggest that peppermint may someday be taken as an alternative or supplement to blood pressure medicine. Consult with your doctor if you are already taking any anti-hypertensive drugs, which reduce blood pressure before beginning a regimen of peppermint oil capsules.

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