48 Proven Health Benefits of Garlic

48 Health Benefits of Garlic

Garlic truly deserves the title of superfood. Garlic has immense nutritional value. If you simply want to increase the disease-fighting power of food, add taste to it without compromising with the health factor, and also have nutrition while avoiding calories, just add garlic to your diet or eat raw garlic. One garlic clove can do all this for you and much more. Some of you might be aware of the fact that garlic is healthy food to eat, but do you know the health benefits of garlic. Yes, not just one or two but today we will tell you 48 health benefits of garlic.


1) Garlic Treats Acne 


Acne is not a health ailment, and also it is not life-threatening but surely it is confidence threatening and hinders beauty. You can apply garlic paste on the skin affected by pimples to clear them up fast without leaving any scars.

2) Garlic Lowers Cholesterol Levels


High levels of cholesterol are inevitable due to drastic unhealthy food habits and a busy lifestyle. We cannot do the changes overnight but to help our body a bit we can add garlic to our diet in some form or best if eaten raw.

3) Garlic Prevents Hair Loss


Irrespective of your gender and to some extent age also, hair loss can occur to anyone at any time. It is a gradual process but when you realize something is wrong with your lovely hair, you might have gone half bald. Apply oil after boiling garlic cloves in it for a few minutes at least once a week in order to avoid this embarrassment. You can not only prevent hair fall by using garlic oil but garlic also promotes hair growth.

4) Garlic Treats Dementia or Alzheimer


You can protect your brain from inflammation, dementia, and Alzheimer’s disease as well. Adding garlic to the diet may be beneficial in reducing the symptoms and also treating them.

5) Garlic Cures Erectile Dysfunction


Many men find it difficult to sustain an erection for intercourse. Erectile dysfunction is a problem of almost 30 million men in the United States. The reason behind this sexual problem is fatigue, anxiety, and pressure. You cannot completely eliminate these from your life as they are very normal. What you can do is grab some raw garlic cloves and add them to your daily diet to prevent this kind of situation.

6) Garlic Helps Against Allergies


Seasonal allergies are very common and every now and then you might get them in some form. With regular intake of garlic, you can strengthen your immune system against all kinds of allergies.

7) Garlic Treats High Blood Pressure


High blood pressure is something more serious than acne etc and hence you need to act immediately to avoid complications. Having garlic cloves in a raw form regularly can treat the problem of high blood pressure.

8) Garlic cures Candidiasis Infection


Candidiasis is caused by yeast and garlic can kill yeast instantly. Although it will literally burn the tender skin of the vagina, the pain you bear would be at the cost of clearing the infection instantly.

9) Garlic Treats Common Cold


Very common yet annoying, the common cold becomes a trend with a change in season. It also is not life-threatening but will not allow you to work with full efficiency for almost a week if you leave it untreated. Eat garlic cloves to get rid of the problem in just a couple of days.

10) Garlic for skin ailments


You can treat almost every other skin ailment either by application of a raw paste of garlic clove or by eating it. In many cases, the best way to use garlic is to eat raw or apply it over the skin to avail the benefits of the antifungal effect.

11) Garlic Deals with Anxiety


If the feeling of unease and nervousness is not ready to leave you, start eating raw garlic as it can reach your brain and settle things there for you.

12) Garlic as iron metabolism enhancer


If you are suffering from iron deficiency despite taking a high dosage of iron, there can be some problems in iron metabolism. You can enhance the iron metabolism of your body by taking garlic in a moderate amount.

13) Garlic as Stamina Enhancement


If you feel tired all the time and cannot work much even after a full night's sleep, there is some problem with your stamina. You can increase the energy levels by getting garlic in some type, and function regularly for more time.

14) Garlic Fatigue and Weakness


Fatigue is the situation when you are tired even when you are not doing much work. In fact, you can get tired while you are doing absolutely nothing. The reason behind this generally is weakness and you can treat this by start taking garlic.

15) Garlic Removes Cellulite


No matter you have the problem of cellulite or not, adding raw garlic to your daily diet plan is always beneficial. But if you are fighting cellulite, you cannot afford to miss eating garlic at all.

16) Garlic has Antibiotic Properties 


Allicin found in the crushed and raw form of garlic is the compound that makes garlic an excellent antibiotic. Garlic can be a replacement to artificially synthesized antibiotics.

17) Garlic for Earache


Take three to four garlic cloves and boil them in two tablespoons of mustard oil. Keep on boiling until the cloves turn blackish in color. Strain out the garlic cloves and let the oil cool down to lukewarm. When it is bearably hot pour a few drops into the ear and let it do its work.

18) Garlic treats Herpes


Herpes also is a kind of infection caused by the virus herpes simplex which to date has no cure but with the application of crushed garlic clove, you can manage the symptoms during outbreaks. You can even decrease the frequency of outbreaks by regular consumption of raw garlic cloves.

19) Garlic Strengthens Bones


Bones are the pillars on which our body stands, and hence their health is as important as it is for any other part of our body. With age, you certainly start suffering from some problems of bones. To avoid this you incorporate some amount of garlic in your diet and ensure the proper health of bones.

20) Garlic Relieves Intermittent Claudication


Generally, due to extensive workout, an artery is obstructed and you start experiencing cramping pain in the leg. You can either do a massage with oil heated in garlic cloves or apply garlic paste on your leg to get instant relief.

21) Garlic Helps in Psoriasis


If you are not very strong, Psoriasis is something that can completely devastate your self-esteem and you gradually start hating up yourself. If something good is left, it will be taken away by lots of ineffective medicines. Try to stay away from the expensive bundles of medicines and rely on garlic for this skin condition too.

22) Garlic Treats Hemorrhoids


Hemorrhoids are the swollen veins in the anal canal. Hemorrhoids can be very painful. You can avoid this painful condition simply by eating a few cloves of garlic in the morning.

23) Garlic in Athlete’s foot


If your toenail appears to have the fungus, use this recipe: Crush 1 clove of garlic and mix it with a few drops of olive oil to make a paste. Apply to the nail and leave on for 15 to 30 minutes, and then rub it off in warm, soapy water.

24) Garlic treats Depression


Once you are diagnosed with depression and you have also accepted the fact, you look for remedial measures and medications. One alternative natural treatment for depression is garlic. Garlic has a direct reach to your brain and hence eating garlic is beneficial for all depression patients.

25) Garlic Manages Diabetes Symptoms


Garlic is effective in treating diabetes symptoms, particularly in type 2 diabetes. This is a very famous natural remedy for managing the symptoms of diabetes, which thousands of diabetic patients are using currently.

26) Antifungal effect of Garlic


Garlic contains ajoene which is responsible for its antifungal action. Ajoene is a proven antifungal that can effectively kill many fungal strains. Hence you can always kill fungus growing anywhere on your body with garlic.

27) Garlic treats ear infection


Garlic has antimicrobial and antibacterial properties that can help in quickly healing the ear infection and relieving severe pain. It does not allow the bacteria to survive in your ear thereby stopping further growth of infection.

28) Garlic Cures Dental Problems 


With repeated application of garlic cloves in the raw form, you can treat dental problems like an abscessed tooth. Garlic cloves bring quick relief to a severe toothache resulting from an abscess infection.

29) Garlic for Weight Loss


Maintaining a healthy weight is challenging in the world with junk food and sweet chocolates, but here also garlic is beneficial. You can maintain a healthy weight without doing extensive dieting with the help of a few garlic cloves.

30) Garlic for Bug Bites


Apply a paste of garlic over your skin on bug bites. Although it may hurt if the bite is severe but in the future, there would be no issue of itching or infection.

31) Garlic Cures constipation


If you also have to wake up hours before your office time only because you have to spend considerable time in the bathroom every morning, make sure you try garlic once.

32) Garlic for Infection treatment


Whether bacteria are causing it or it is virus or fungus, garlic can deal with almost every type of infection single-handedly.

33) Garlic for Treating and Preventing Food Poisoning


If last night you have eaten out and stomach is not able to digest it, try garlic. If you are a regular eater of garlic then you are less likely to suffer from food poisoning from bad food.

34) Garlic Boosts Athletic Performance


Garlic is a performance enhancer. In ancient times garlic was used to enhance the work capacity of laborers and reduce weakness and fatigue. Nowadays it is being used by many athletes.

35) Garlic Fights Toothaches


Due to the beautiful analgesic properties, you can relieve yourself from the pain in your tooth. Simply apply crushed garlic paste on the aching tooth and in a few minutes, the pain will be gone.

36) Garlic Prevents Arthritis


Many arthritis patients opt for mainstream medicines, while all others treat there condition by staying a bit physically active and following a diet rich in garlic and other beneficial herbs. You also can switch to the later one if you have arthritis.

37) Garlic as Liver Cleanser


The liver is the main organ for clearing out harmful toxins from the body. Garlic helps in liver detoxification. It hence becomes important to take care of your liver and garlic can help you do that.

38) Garlic Delays Ageing


Garlic is one of the seven best foods to prevent aging. Although it is not possible to avoid it completely with garlic, you can look younger than your age.

39) Garlic Help in Symptoms of Warts


Garlic is an excellent herb for treating many diseases. But its use as a remedy to heal genital warts caused by viral infection is new and not known widely. All you need to do is get some garlic from the grocery shop and make a thick paste by crushing it. Apply it and leave for 1 hour on the skin area.

40) Garlic as Blood Thinner 


To reduce the formation of blood clots doctors prescribe blood-thinning medications. These blood clots are responsible for strokes and other heart problems. Garlic is a natural product that can be used as a replacement for all these medicines.

41) Garlic is Beneficial for Arteries


Some studies suggest that garlic is beneficial in reducing dangerous plaque buildup in arteries. But in this case, you need not use fresh garlic cloves, rather you have to use aged garlic extract.

42) Garlic treats Tuberculosis 


Apart from killing all other bacteria and viruses, garlic has the power to inhibit the growth of TB bacteria. Isn’t it amazing, such a small clove and so many health benefits!

43) Garlic Reduces risks of Cancer


Be it breast cancer, colon or stomach cancer, prostate cancer, or bladder cancer, garlic is a promising treatment method for all. Although it is not advised to replace your medication with garlic, you can always use it as a helping hand to the mainstream treatment.

44) Garlic is low in calories and high in nutrients


A garlic clove contains manganese, vitamin B6, vitamin C, selenium, fiber, copper, calcium, phosphorus, iron, and potassium. You take in so many vital nutrients, and no unnecessary calories, by chewing a garlic clove.

45) Garlic Heals Gangrene


No blood circulation followed by the premature death of cells is named as gangrene. This circulation disorder can very well be managed with the help of garlic.

46) Garlic as aphrodisiac


Garlic is one of the best aphrodisiac foods you can add to your diet immediately if you want to stimulate sexual desire. Garlic is the mother of all aphrodisiac foods.

47) Garlic Prevents Wrinkles


Wrinkles are the first visible signs of aging, and sometimes even in the late twenties, you start getting those lines on your face. Garlic can rescue your face from these permanent age signboards.

48) Garlic for Respiratory Problems


The anti-bacterial properties of garlic facilitate in treating various respiratory issues, like asthma, throat irritations, difficulty in breathing, etc. Garlic is one of the best natural remedies for respiratory problems.


48 Health Benefits of Garlic

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