14 Proven Health Benefits of Turmeric

Health Benefits of Turmeric

What is Turmeric?

Turmeric is a perennial herbaceous rhizomatous plant that belongs to the family of Zingiberaceae, and its botanical name is Curcuma longa L. It is believed to originate from southern or southeastern Asia. Turmeric Powder is a spice that is made from grinding the Curcuma longa plant's roots, also called curcumin.

It is a prime ingredient in curry powder in Asian cuisine. Because it imparts a vivid yellow color to the food with which it is cooked, it is often used for coloring as well as condiments for flavors, rice dishes, and sauces. The active ingredient in Turmeric is curcumin. It is both an anti-inflammatory, and an antioxidant.

What is Turmeric Extract?

The health benefits people get from turmeric come from curcumin, a chemical that also provides the yellow color inside turmeric. If you decide to try turmeric supplements, make sure that any supplement is 95 percent or more of the standardized turmeric curcumin. This means that curcumin extract consists of up to 95 percent. 

What are the health benefits of Turmeric?

Turmeric belongs to the ginger family and looks very much like ginger except for its powerful orange color. It is also available in various forms; as a fresh root, dried root, or powder and can be used for medicinal purposes, coloring or flavoring foods and drinks, and/or cosmetics in any of its forms. It will be nearly impossible to detail all its advantages and uses. Here are 14 health benefits of Turmeric. 

1) Turmeric prevents cancer

Studies show a connection between turmeric and cancer. They reveal that turmeric can induce a process that triggers cancerous and damaged body cells to self-destruct. Turmeric is effective in cancer treatment, as it increases liver function. The liver helps to eliminate your body of toxic substances. Given its antibacterial properties, turmeric is most noticeably beneficial for the treatment of many types of cancer.  Turmeric hampers cancer cell growth. 

2) Turmeric for detoxification

The liver is responsible for detoxification by producing enzymes. These enzymes break down the toxins found in your body and eliminate them. Taking a turmeric supplement or using turmeric recipes increases the production of these vital enzymes and therefore increases the functioning of the liver. Studies on rats revealed that, within fourteen days of taking turmeric, enzyme production increased by 14 percent.

3) Turmeric for Arthritis

Turmeric health benefits provide relief to those suffering from moderate to mild joint pain due to the anti-oxidant and anti-inflammatory properties of turmeric. Patients taking turmeric for arthritis have fewer joint pains in the morning and evening. It is now a natural remedy for patients with arthritis and provides significant pain relief, while also increasing walking speed for patients.

4) Turmeric is an Antioxidant

Recent studies show turmeric is a powerful antioxidant. Like other antioxidants, the turmeric works to destroy free radicals that are responsible for damaging body cells in your body.

5) Turmeric for wound healing

Turmeric works as an antibacterial and anti-inflammatory agent in healing wounds, cuts, and other skin injuries. Boil the coconut oil with a saucepan and add a small amount of turmeric to it. Combine the two and turn off the stove. Use a cotton swab to apply some of the mixtures to the wound when it is no longer too hot to contact.

6) Turmeric and Alzheimer's

Brain inflation is one of the major causes of Alzheimer's disease. Studies with turmeric have shown that it helps to prevent Alzheimer's disease. The antioxidant and anti-inflammatory properties of turmeric may help prevent or delay the onset of this ruthless disease. Turmeric blocks the production of IL-2 proteins which destroy the protective sheath found around the nerves.

7) Turmeric lowers Cholesterol

The primary cause of most cardiovascular diseases is unhealthy cholesterol levels. This builds upon the walls of body cells when cholesterol oxidizes. Turmeric contains vitamin B6 which regulates the levels of homocysteine. Homo-cysteine has direct responsibility for damaging cells in the body. Turmeric lowers the cholesterol levels in the body through interaction with the liver, which helps to prevent most cardiovascular diseases.

8) Turmeric boosts immunity

The anti-inflammatory properties of Turmeric do not just help against deadly illnesses. Turmeric also maintains a strong immune system and help fight against colds, flu, and cough.

9) Turmeric for diabetes

Together with many other spices, turmeric helps moderate your insulin levels. If you eat a heavy snack or meal of the sugar or white bread, including turmeric will reduce how extreme your insulin response is.

10) Turmeric for skincare

Individuals with lichen planus have benefited from the use of turmeric, a skin condition that usually appears as purplish, often itchy, flat-topped bumps. Turmeric also helps combat signs of aging, skin tag, ringworm, itchy skin, skin inflammation caused by radiation treatment, dark spots, skin whitening, skin wounds, acne scarring, dermatitis also known as eczema, redness, dryness, wrinkles, and stretch marks.

11) Turmeric for haircare

Turmeric is the basic ingredient in most haircare home remedies. Turmeric treats scalp conditions such as dandruff, ringworm, eczema which can lead to hair thinning, hair loss, itching, and scalp inflammation. 

12) Turmeric for weight loss

Including turmeric in your food helps to speed up your body's metabolism rate, causing you to burn a significant number of calories that lead to losing weight. Lowering the level of LDL ( bad) cholesterol and liver detoxification are essential to diet-induced weight loss efforts; turmeric can help the body achieve both, making it an ideal supplement for weight loss.

13) Turmeric for reproductive organs

Turmeric can regulate the female reproductive system, purify the uterus, and enhance the nutritional properties of breast milk. In men, it can increase the amount of semen and even purify it.

14) Turmeric as food

Turmeric is a mild aromatic stimulant that is used in curry powder making. It is used in packaged products to protect them against sunlight. The oleoresin component of turmeric is used for products that contain oil. The alcohol-dissolved Curcumin solution, or curcumin powder, is used for products containing water. It is sometimes used in pickles and mustard to compensate for the fading. It is also used to color cheeses, salad dressings, margarine, yogurts, cakes, biscuits, popcorn, cereals, sauces, and so on. Turmeric in cattle feed also forms a substitute for mustard.

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