12 Signs of Magnesium Deficiency

12 Signs of Magnesium Deficiency

Magnesium is a trace mineral and micro-nutrient used by almost every organ in the human body. It is responsible for doing nearly 300 biochemical reactions in the human body. Magnesium has an overall effect on the immune system, metabolism, and bone health. 

About 50 percent of the population has a magnesium deficiency despite its resilience and importance. The recommended adult dietary dose of magnesium is 400-420 Mg for men and 310-320 Mg for females. The deficiency of magnesium in the human body can cause symptoms that follow.

1) Decreased Hearing

Recent studies have led to the conclusion that integrating foods rich in magnesium into your diet will improve your hearing. That is because magnesium has neuro-protective and vasodilatory effects. It's safe to say that if your diet doesn't have enough magnesium, your hearing will decrease. For most people hearing loss is undetectable in the early stages because minor items that suggest hearing loss gets unnoticed, like sitting closer to others to hear better or interference with background noises in listening.

2) Bone health

Around two-thirds of your body's magnesium is contained in your bones and a lack of magnesium will adversely affect bone strength and density. Magnesium deficiency may lead to increased possibilities for fractures to occur and may be more likely to develop osteoporosis. People who already have high-risk factors like postmenopausal women need to be especially vigilant about how much magnesium they take in.

3) Headaches

Many factors can be causing migraine headaches, one of which is magnesium deficiency. Research shows that people susceptible to migraines appear to have lower levels of serum and magnesium in the tissue. Studies also show a correlation between a migraine headaches onset and a general magnesium deficiency. Most people find that stress also causes migraines and the two can be linked because stress lowers magnesium levels.

4) Chronic fatigue

Magnesium plays a key role in maintaining your energy levels and low magnesium levels can cause extreme exhaustion and persistent fatigue. Since magnesium interacts with the body's enzymes, some of which are necessary for the production of energy, this means a lack of magnesium inhibits protein synthesis, muscle and nerve function, and has an effect on blood pressure. Potassium deficiency also comes hand in hand with magnesium deficiency which often contributes to severe weakness and fatigue.

5) Eye twitching and muscle cramps

Most people see occasional twitching on their eyelids, but if you experience this very often it can mean that your diet requires more magnesium. Magnesium enhances nerve interaction and not getting enough will cause twitches to distort the nerve connection. 

Twitching, cramping, numbness, and tingling usually occur in the limbs but are not limited to the limbs. They can also be felt in other areas of the body. Some experience these symptoms after the physical exertion of some kind. These symptoms intensify as the severity of the disorder increases and can also occur outside of some physical activity, including interrupting sleep.

6) Tumors or cancer

Researchers found a significant connection in elevated magnesium levels and decreased tumor development risk. That can be explained by the fact that a consistent intake of magnesium is required in order to pass a regular bowel movement. Unlike irregular bowel movements or processes, interruptions are linked to the development of colorectal cancer. 

Magnesium deficiency is particularly troubling in patients suffering from cancer who need intensive care. Some studies also associate magnesium deficiency with more severe progressions in cancer. But magnesium's exact role in cancer progression and prevention is still unclear.

7) Restless leg syndrome

Restless leg syndrome is a disease of the nervous system that causes an overpowering desire to have legs and often your arm in a continuous motion to minimize or avoid the sense of discomfort that you experience. There is a small study suggesting that a deficiency in magnesium may cause Restless Leg syndrome. 

8) Intense PMS symptoms

There is a wide variety of PMS symptoms that are encountered by menstruating women, from breast tenderness to bloating, severe mood change, and headaches. Magnesium deficiency can worsen these symptoms according to the study. There is a significant relation 
between magnesium relief and PMS relief. In fact, some physicians recommend magnesium-rich diets or supplements for menstruating women or those suffering from serious symptoms of pain and PMS.

9) High blood pressure

Some studies suggest that a deficiency in magnesium may lead to high blood pressure. Usually, the average high blood pressure is 120 over 80 or less. When blood pressure increases the heart and blood vessels are under higher stress levels.

High blood pressure can also become unhealthy and can damage the blood vessels in your eyes and impair your sight, as well as raise the risk of a heart attack or a stroke and further develop a chronic heart condition.

10) Irregular heartbeat

Magnesium also plays a vital role in keeping natural heart rhythm going. Since it affects potassium which is another essential mineral required for a healthy heart function, magnesium is also associated with a reduced risk of congestive heart failure and can also increase the probability of survival if you have a heart attack.

Some heartbeat irregularities can increase the risk of developing blood clots, and may even cause sudden death in the worst-case scenario. Holding up the magnesium levels will reduce the risk of such hazards.

11) Consume Caffeine regularly

You are at a higher risk of developing magnesium deficiency if you are fond of drinking high amounts of caffeinated coffee. Caffeine allows extra magnesium to be released by the kidneys, no matter how low the levels might be. 

Dark-colored sodas are particularly unhealthy because they often contain phosphates, the chemical that bonds with magnesium, and makes it difficult for the body to consume the amount of magnesium it needs.

12) Diabetes

Magnesium also plays a significant part in helping the body metabolize sugar. It helps the body maintain safe levels of blood glucose and insulin release. But a lack of magnesium may also cause type 2 diabetes and related symptoms.

A magnesium-rich diet has been associated with a lower risk of type 2 diabetes growth. Just by adding 100 mg of magnesium a day to your diet will reduce the risk by up to 15 percent.

Magnesium-rich foods

Dark chocolates
Whole Grains
Fatty Fish
Leafy Greens


If you think you are experiencing some of the symptoms of magnesium deficiency listed above, you should probably get a magnesium RBC test. Work with your doctor if the test shows that your body is having magnesium lower than the normal range. Generally, though it's a good idea to add a magnesium supplement if the results of the tests are below 6 Mg/dL. You may want to get a Vitamin D test as well since magnesium and Vitamin D are co-dependent when it comes to function and absorption.

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