15 Foods For Arthritis and Joint Pains


15 Foods For Arthritis and Joint Pains




Many people are suffering from a painful condition called arthritis which affects the body's joints. This is caused by a number of different reasons including genetics, poor diet, overweight, or accidents. Arthritis is prevalent in the wrists, elbows, feet, hips, and joints. The joints may require surgery and replacement if left untreated. Follow this list of top fifteen healthy foods to prevent or treat arthritis and joint pain. 

1) Avocado


Avocados are one of the healthiest superfoods on the planet and high in potassium. Arthritis patients are low in potassium so we recommend eating these on a regular basis. Avocados also contain naturally occurring compounds and vitamins that minimize joint inflammation.

2) Flaxseeds


Freshly soiled flaxseeds release omega 3-containing natural oils. Omega 3 fatty acids function to minimize joint pain and inflammation, which reduces the burden.


3) Almonds


A trace mineral called Boron is present in almonds. This vital nutrient helps the bones absorb calcium and magnesium to strengthen and make them stronger.

4) Chicken Soup


The collagen present in chicken soup or bone broth has been shown to strengthen osteoarthritis and rheumatoid arthritis. Collagen naturally enhances the connective tissues around the joints. It also halts the cartilage from damaging the immune system.

5) Apple Cider Vinegar


The stomach loses its acidity when we grow older, and becomes too alkaline. Apple cider vinegar helps reinforce the stomach and allows the joints to absorb the minerals needed. Drink 1 tbsp mixed in a glass of water, or take capsules. 


6) Turmeric


This ancient spice has been used as a natural medicine in India for thousands of years. This is one of nature's finest anti-inflammatory herbs and acts as a natural healer and painkiller.

7) Peppermint


Peppermint is a delicious herb that reduces pain and inflammation all over the body. To help internally, you can drink this as a tea, and rub peppermint oil mixed with a small amount of coconut oil onto the sore joint. This helps to soothe the pain with a refreshing effect.


8) Sauerkraut


This is a type of fermented cabbage that helps to lower joint inflammation. It detoxifies the body, decreases pain, decreases inflammation, and promotes cellular healing.

9) Coconut Oil


This is generally recognized as one of the best super-foods in nature. It contains safe natural oils that help overall health and reduce pain in the joints and inflammatory conditions. It is also well-known for brain fog treatment, which can improve mental focus.

10) Cabbage


Green and red sulfur-rich cabbage is an essential building block for bones, joints, cartilage, and connective tissues. The antioxidants contained in vegetables help to minimize swelling and pain.

11) Krill Oil


We advise you to take a daily Krill Oil supplement to alleviate arthritis and joint pain. Studies show that Krill Oil decreases joint inflammation and stiffness, thereby facilitating enhanced mobility and movement.

12) Spirulina


This is a powdered super-food that has strong effects on relieving pain. Adding this to smoothies in the morning will act as a natural painkiller.

13) Salmon


We strongly recommend eating large amounts of wild oily fish such as salmon, mackerel, and sardines. They are rich in omega-3 which eases pain and stress in the joints quickly.

14) Garlic


Garlic is used in worldwide cuisine. It produces diallyl disulfide, a compound preventing inflammation. It helps to reduce arthritis pain and cartilage damage. For the best results make sure you eat this raw.


15) Ginger


Last but not least, ginger is one of the best curative spices in nature. It has been studied extensively to combat arthritis and works well to reduce pain particularly in the knees.  Connect this to savory burgers, soups, and nutritious drinks.


15 Foods For Arthritis and Joint Pains




Conclusion


As you can see these are the top 15 foods for arthritis and joint pains. Add a mixture of these into your weekly meals to enjoy their health benefits. We also highly recommend cutting sugar out of the diet, as this is the main trigger of pain in the body and swelling. Reduce refined grains and flours from foods such as pancakes, waffles, bread, biscuits, cakes, and crackers, as these also trigger inflammation. You will need patience and to live on a healthy diet for some time, so stick with these foods.






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