Aloe Vera Juice- Benefits, Composition, Dosage, Preparation, Smoothies and Side Effects






Aloe Vera Juice- Benefits, Composition, Dosage, Preparation, Smoothies and Side Effects
13 Benefits of Aloe Vera Juice 


Aloe Vera is a succulent plant that has been used for medicinal purposes since ancient times. It contains more than 75 ingredients including vitamins, minerals, amino acids, enzymes, and sugar. Aloe Vera is used in many ayurvedic preparations, tonics, lotions, and medicines due to its high mineral, vitamin, and antioxidant contents. In modern times, Aloe vera has found an increased demand in the pharmaceutical, food, and cosmetic industry. It can be used in gel and in liquid form. The gel is applied topically to hair and skin, whereas the juice is consumed orally.

Composition of Aloe Vera


Aloe Vera has more than 75 active compounds that are essential for health.

1) Vitamins


  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

2) Minerals 


  • Calcium
  • Iron
  • Sodium
  • Magnesium
  • Potassium
  • Copper


3) Anthraquinones 


4) Polysaccharides 


5) Amino acids 


Dosage of Aloe Vera 


1) Capsule- 1 capsule twice daily or as per doctor's prescription.

2) Juice- 2-3 tablespoon daily or as per doctor's prescription.

3) Pulp- 1/4- 1/3 tablespoon daily or as per doctor's prescription.

Health benefits of Aloe Vera Juice


1) Constipation 


Aloe Vera Juice helps prevent and treat mild constipation as it is a natural laxative. Aloe Vera increases the water content in the intestines that helps digestion and movement of food down the digestive tract and movement of stool. Regular intake of Aloe Vera Juice helps in maintaining gut health, promotes good bacteria, relieves constipation, and reduces flatulence. Anthraquinones present in Aloe Vera accelerates the bowel movement and speeds up the excretion of stool.

2) Diabetes


Research shows Aloe Vera is beneficial in maintaining blood sugar levels in people with prediabetes and type 2 diabetes.

3) Obesity


Aloe Vera Juice is also helpful in controlling obesity by reducing fat mass and body weight. The vitamin b and digestive enzymes in Aloe Vera make it an excellent source of fat burning.  

4) Digestion


Aloe Vera is high in digestive enzymes that help in the breakdown of fats and sugar. Aloe Vera helps in nutrient absorption from the food. It is also helpful in soothing stomach irritation. Consuming Aloe Vera Juice regularly is beneficial for digestive disorders like digestion, acidity, and constipation. Studies have also linked Aloe Vera to a reduction in bad cholesterol levels. 

5) Detoxification


Aloe Vera Juice is highly beneficial in maintaining liver health. It helps in the detoxification of the liver. Aloe Vera helps maintain the pH balance of the body due to its alkaline properties. It helps to hydrate the body and flushing out impurities. Aloe Vera Juice early in the morning helps the liver function properly due to its nourishing, hydrating, detoxing, and alkaline properties. It is also beneficial in bile production which promotes liver health. 

6) Pain reliever


Aloe Vera juice has antibacterial, antifungal, antiseptic, anti-inflammatory properties, therefore it relieves pain like from sunburn or a burn. These anti-inflammatory and analgesic properties of Aloe Vera is beneficial in reducing muscle, joint, and tendon pains.

7) Anti-aging


Aloe Vera Juice helps increase the amount of production of collagen in the body. Collagen is responsible for improving skin elasticity, reducing anti-aging symptoms like fine lines and wrinkles. 

8) Prevent cancer


Aloe Vera Juice is being studied for its role in controlling and preventing cancer. It contains aloin and lectin which are bioactive anti-inflammatory compounds that may reduce cancer risk. Aloe Vera also reduces the side effects of chemotherapy.

9) Arthritis 


Consuming Aloe Vera Juice is also being studied for its role in controlling osteoarthritis pain. Applying aloe vera topically on joints may also reduce inflammation. Regular consumption of Aloe Vera Juice is significant in the treatment of rheumatoid arthritis because of its anti-inflammatory properties.

10) Immunity booster


Aloe Vera is high in minerals and vitamins that are very essential for boosting immunity. It has nutrients like Vitamin C, Vitamin B, Vitamin E, Folic acid, Calcium, Copper, Chromium, Zinc, Potassium, Magnesium, Selenium, and many more. Aloe Vera is also rich in antioxidants. The detoxification ability of Aloe Vera is also helpful in strengthening the immune system by removing the impurities from the body. 


11) Menstrual problems 


Aloe Vera Juice helps reduce and relax menstrual cramps by regulating hormones. 

12) Inflammation 


Aloe Vera is high in antioxidants and helps fight inflammation. Some research shows people consuming Aloe vera juice helped in remission of Ulcerative colitis ( a form of Inflammatory bowel disease). 

13) Metabolism 


Aloe Vera increases appetite, improves digestion, and regulates weight. Consuming Aloe Vera Juice increase the rate of metabolism. Aloe Vera also promotes good bacteria in the gut and is beneficial for gastrointestinal problems. 



Aloe Vera Juice- Benefits, Composition, Dosage, Preparation, Smoothies and Side Effects


How to make Aloe Vera Juice


Making Aloe Vera Juice is a very simple and easy process. Follow these steps to make Aloe Vera juice

1) Cut the Aloe Vera leaves and leave for 1 hour.
 
2) Rinse the Aloe Vera gel thoroughly with water. Be sure to remove the toxic yellow part of the leaves. 

3) Pat dry the leaves 

4) Cut the leaves and extract the clear gel from it.

5) Blend the Aloe Vera gel mixed with water. 

6) Strain and filter the mixture.

8) Fresh Aloe Vera Juice must be stored in an airtight container for a maximum of 7 days and refrigerated. 

7) Pure Aloe Vera Juice has a bitter and acidic taste. Therefore mix it with other liquid to make a tasty smoothie. 

Different types of Aloe Vera smoothies


1) Fruit and Aloe Vera smoothie 


Combining Aloe Vera Juice with fresh fruits not only tastes delicious but also gives health benefits. Adding fruits to Aloe Vera Juice multiplies the health benefits. Some fruit that is best for Aloe Vera fruit smoothie is
Orange
Watermelon
Strawberry 
Banana
Mango
Avocado 

2) Green Aloe Vera smoothie 


Use Aloe Vera along with green vegetables to amplify the taste and health benefits. Some greens that are best for Aloe Vera smoothie are
Cucumber
Karela ( bitter cold)
Lemon

3) Other ingredients with Aloe Vera Juice 


Other ingredients that can be put in Aloe Vera Juice to supplement the benefits are
Tulsi ( holy basil)
Amla ( Indian gooseberry )
Giloy ( heart- leaves moonseed)


Side effects of Aloe Vera Juice 


Although Aloe Vera is natural and safe but caution must be taken when consuming it. Prolonged use of Aloe Vera latex harms some people like gastrointestinal problems, fatigue, and kidney issues. Consuming Aloe Vera during pregnancy or breastfeeding is not considered safe. People with Inflammatory bowel disorder or digestive problems must limit the use of Aloe Vera Juice as it causes diarrhea over a period of time. If on any medication or on medicine, a doctor's prescription is recommended before consuming Aloe Vera Juice. 

Best Aloe Vera Juice in India 


  • Kapiva Thar Aloe Vera Juice
  • Baidyanath Aloe Vera Juice
  • Nutriorg Amla & Aloe Vera Juice
  • Neuherbs Aloe Vera Juice


Conclusion 

Aloe Vera Juice is a natural source of various essential nutrients and a natural remedy for many health problems. This article has described 13 most highly noticed health benefits associated with the consumption of Aloe Vera Juice. A regular dose of Aloe Vera Juice has many advantages and minimal side effects. Various other ingredients can be added to Aloe Vera Juice to supplement the benefits and taste. Select any Aloe Vera Juice and start living a healthy life. 


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