12 Proven Health Benefits of Giloy



12 Health Benefits of Giloy



Giloy is also known as Guduchi and heart left moonseed (scientific name is Tinospora Cordifolia) is a very popular natural herb that has immense health benefits. Ayurvedic medicines have used the stem, roots, and leaves of the Giloy plant since ancient times. Giloy plant can be used in with tablet or juice form. It has found increasing use in plant-based drugs pharmaceutical and food industry because of its anti-microbial, anti-cancer, antioxidant, immunomodulatory, anti-diabetic, and antitoxic characteristics. 

Table of contents


  • Health benefits of Giloy
  • Dosage of Giloy
  • How to make Giloy juice from stems
  • How to make Giloy juice from leaves
  • How to make Giloy Kada
  • Side effects of Giloy
  • Best Giloy juice in India
  • Best Giloy tablet in India

Health benefits of Giloy


1) Giloy Boosts Immunity 


In recent times Giloy has emerged as one the most preferred natural herb to boost immunity. Giloy has antioxidants properties that help the body to fight against harmful diseases and infections. Giloy also helps in flushing out harmful compounds out of the body. Studies show that people consuming Giloy are prone to fewer infections and have high body resistance. 


2) Giloy Lowers Blood Sugar 


Giloy is a hypoglycaemic agent that helps reduce blood sugar levels and lipids. Giloy contains phytochemicals that are beneficial in stress reduction and boosting natural insulin secretion. People with type 2 diabetes have seen a reduction in blood sugar levels within two weeks of consuming Giloy juice. 

3) Giloy Reduces Fever


Giloy is effective in controlling mild to moderate fevers by lowering body temperature. Giloy is anti-prefix in nature therefore it relieves and reduces signs and symptoms associated with chronic fever and diseases like sneezing, running nose, nasal congestion, and cough. It helps increase blood platelets and even fights dengue and malaria. Ayurveda recommends Giloy juice during common cold and flu instead of paracetamol.

4) Giloy Detoxifies Liver 


Giloy is helpful in liver detoxification from harmful chemicals and impurities and maintaining liver function. It is also used to treat fatty liver and regenerate damaged liver tissues. Giloy helps reduce bad cholesterol by increasing metabolism and reducing toxins. Consuming Giloy juice early in the morning on empty stomach is an effective natural detoxifier. 

5) Giloy Improves Digestion 


Giloy helps in strengthening and maintaining the digestive system. Giloy helps breakdown if the food in the stomach. It is beneficial in treating and preventing many digestive problems like constipation, hyperactivity, abdominal pain, nausea, loss of appetite, and flatulence. It also promotes good bacteria in the gut and is helpful in bowel movement. Giloy may be used to treat people suffering from piles and bowel disorders. Giloy is also responsible for maintaining good metabolism and managing weight.

6) Giloy Reduces Stress and Anxiety 


Giloy helps maintain mental health. It helps manage stress, anxiety, and depression and helps in relaxing the mind. It helps to increase memory. 

7) Giloy is anti-aging


Giloy can be used both topically and consumed orally as a powerful anti-aging herb. It is a natural remedy for skin related problems like dark spots, wrinkles, blemishes, fine lines, and acne. It is highly effective in rejuvenating and maintaining glowing skin. When applied topically it gives a very soothing and calming effect on the skin. 

8) Giloy is Anti- Inflammatory 


Giloy is considered a very powerful anti-inflammatory herb in Ayurveda and is used in the treatment of symptoms associated with arthritis and gout-like swelling and joint pain. Studies have shown that Giloy helps in relieving pain from rheumatoid arthritis.

9) Giloy Promotes Sexual Health 


Giloy is responsible for promoting sexual health in both males and females. It is used in Ayurveda as an aphrodisiac to treat impotence and premature ejaculation. Giloy increases libido and improves sex life. Giloy can also be used to treat HIV related symptoms.

10) Giloy Improves Vision


Giloy is used topically over the eyes to increase vision and eye-related problems like redness, itching, and burning sensation. 

11) Giloy Prevents Cancer


Giloy contains rutin and quercetin which are anti-proliferative that inhibit the growth of breast cancer cells. 

12) Giloy Helps Wound Healing 


Giloy paste can be used to treat wounds, cuts, and abrasions. Use Giloy leaves paste over the affected area several times a day over the wound. 


12 Health Benefits of Giloy
12 Health Benefits of Giloy

Dosage of Giloy


1) Giloy juice- 2-3 tablespoon twice daily or as prescribed by a physician.

2) Giloy tablet/capsule- 1-2 twice a day or as prescribed by a physician 

3) Giloy Churna/powder- 1/4- 1/2 tablespoon twice daily or as prescribed by a physician 

The best time to take Giloy is 30 minutes before breakfast and 30 minutes before dinner. 

How to make Giloy juice from stems


1) Take 6 long Giloy stems

2) Peel off the outer brown layer of stems

3) Cut the stem into small pieces.

4) Crush the stem pieces in mortar and pestle 

5) Take water in a pan and start boiling

6) Add the crushed stem paste to the pan

7) Allow boiling till the water is reduced to 1/4 th the quantity 

8) Strain  the mixture and drink hot

How to make Giloy juice from leaves 


1) Take one big Giloy leaf per person

2) Cut the leaf into small pieces 

3) Grind the leaf with water in a mixture grinder. 

4) Strain the mixture and drink

How to make Giloy Kada


To maximize the benefits of Giloy other ingredients can be added to Giloy juice. These individual ingredients have their own properties and supplement the effect of the juice. Some of the ingredients that can be added to make a Full of Kada are 

1) Ginger
2) Neem
3) Tulsi
4) Aloe Vera 
5) Amla
6) Munaka 
7) Other spices ( black pepper, long, tej pata, elaichi, dalchini)


Side effects of Giloy


Although Giloy is a ayurvedic natural herb and has many benefits and minimal side effects. However, there are possibilities of the following side effects which must be considered before using Giloy regularly

1) Lowers Blood sugar 


People suffering from fluctuating blood sugar levels must be cautious while using Giloy. It can lower the blood sugar levels which might be dangerous for some people. Always consult your doctor before using Giloy.

3) Auto-immune 


Giloy is very effective in strengthening immunity, therefore people with autoimmune disorders like rheumatoid arthritis and ulcerative colitis must consult a doctor before consuming Giloy.

4) Constipation 


Giloy can sometimes upset the stomach and cause constipation. If any problem persists consult the doctor immediately.

5) Pregnancy 


Avoid using Giloy during pregnancy and breastfeeding. 

Best Giloy Juice in India


1) Baidyanath Boost Immunity Natural Giloy Juice
2) Kapiva Amla + Giloy Juice
3) DABUR Giloy Neem Juice with Tulsi


Best Giloy Tablets in India


1) Patanjali Divya Giloy Ghan Vati
2) Heera Ayurvedic Research Foundation True Essence Provisions GILOY EXTRACT
3) Baidyanath Guduchi (Giloy) Ghanvati
4) Zandu Guduchi Pure Herbs, for Immunity Wellness
5) Himalaya Immunity Wellness Tablets - Guduchi


Conclusion 

Giloy is an ayurvedic natural herb that must be incorporated in our daily lives for its various health benefits listed above.  Giloy can be cultivated in our own backyard garden easily and can be used daily. Prepare your own Giloy juice or Kada according to your own needs and taste by following the procedures mentioned above. Giloy is also available in tablet, powder, and juice form in the market. The known side effects of Giloy are very minimal whereas the benefits are extreme. 

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