Top 10 Biotin in India: Sources, Uses and Health Benefits 2020

Top 10 Biotin in India: Sources, uses and health benefits 2020


Table of Contents



What is biotin?


Biotin also is known as Vitamin B7 is a water-soluble and highly unstable vitamin of the B complex family. It assists in the utilization of fats, carbohydrates, and proteins in food. Biotin is required for cell growth, metabolism of fats and amino acids, and production of fatty acids. It is an essential vitamin to maintain healthy skin, nails, and hair. Therefore, Biotin is an important ingredient in many cosmetic and health-related products for skin, hair, and nails.


What are the sources of biotin? 


Following is a list of biotin-rich foods
  • Eggs
  • Cauliflower 
  • Almonds
  • Mushroom 
  • Sweet potato 
  • Spinach
  • Beef liver
  • Salmon
  • Pork
  • Cheese

What dosage of biotin is needed? 


Requirements of biotin changes according to age. 
  • Infants 0 – 6 months: 5 mcg.
  • Infants 7 – 12 months: 6 mcg.
  • Children 1 – 3 years: 8 mcg.
  • Children 4 – 8 years: 12 mcg.
  • Children 9 – 13 years: 20 mcg.
  • Teenagers 14 – 18 years: 25 mcg.
  • Adults 19 years and older: 30 mcg.
  • Pregnant women: 35 mcg.

Why do you need biotin? 


1) Biotin helps in energy production by converting carbohydrates and amino acids into glucose.

2) Biotin also helps in the synthesis of fatty acids and amino acids.

3) Biotin is vital for embryonic development during pregnancy.

4) People with inflammatory bowel disease (IBD) or other gastrointestinal (GI) tract disorders have a biotin deficiency.

5) Biotin deficiency can show the following symptoms
  • Hair loss or hair thinning
  • Dry scaly skin/eczema.
  • Cracking in the corners of the mouth.
  • Dry eyes.
  • Numbness and tingling of extremities.
  • Weakness.
  • Sluggishness.
  • Loss of appetite.
  • Insomnia.
  • Depression.
  • Brittle nails

What to look for when buying Biotin?


1) Label accuracy 


Sometimes products claim a higher percentage of biotin In the label than it is physically present. Some products show an authority certificate for purity.

2) Purity


Look for products with fewer metals like arsenic, lead, mercury, and cadmium.

3) Additives 


The product should not contain artificial sweeteners, colors, and preservatives. 

4) Additional ingredients 


Many biotin products in the market are also providing additional vitamins and minerals along with biotin. Look for these essential vitamins and minerals on the label for extra benefits. 

What are the health benefits of biotin?


1) Hair health


Biotin is beneficial for stronger and healthier hair. Deficiency in biotin has been directly linked to hair loss and hair thinning which is reversible with the use of supplements.  

(Also read: 10 Best Onion Oil for hair growth)

2) Nail health


Biotin helps in maintaining good nail health. It may benefit brittle nails, nail thickness, nail splitting, and cracks and prevent nail breakage. Studies showed that people with nail defects benefited within a week after taking biotin supplements.

3) Skin health


Biotin supplements were found beneficial for a variety of skin related problems like rashes, acne, dermatitis, and itchiness. Skin related cosmetics are adding biotin to increase productivity. Biotin is also responsible for strengthening muscles and tissues and leads to growth and development.

4) Metabolism


Biotin contains enzymes that help in the metabolism of carbohydrates, fats, and proteins into energy. Biotin deficiency results in fatigue,  low energy, digestive problems, and more.

5) Pregnancy


Biotin is the most crucial vitamin required for the development of an embryo during pregnancy. Pregnancy causes a deficiency in biotin, hence additional supplement is required.

6) Low cholesterol


Biotin helps in reducing LDL ( bad cholesterol) which further reduces heart strokes and problems. It has also been efficient in maintaining blood glucose levels. Biotin is also beneficial in reducing blood sugar levels in type 2 diabetes.

What are the top ten biotin supplements?

Top 10 Biotin in India: Sources, uses and health benefits 2020



1) OZiva Plant Based Biotin


Top 10 Biotin in India: Sources, uses and health benefits 2020
Top 10 Biotin in India: Sources, uses and health benefits 2020

KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 120 gram
Other ingredients-  Pomegranate Powder, Lemon Powder, Green Mango Powder, Tamarind Powder, Bamboo Shoot Extracts (Bambusa Arundinacea 70% Silica), Black Salt, Fennel Seeds, Pink Salt, Amla.
Gluten Free, Soy Free, Non-GMO, No Artificial sweeteners, No fillers, No Additives or Preservatives, 0g Sugar
Pricing- Medium
Amazon customer rating- 4.1/5


2) Simply Herbal Premium Biotin


Top 10 Biotin in India: Sources, uses and health benefits 2020

KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 90 capsules
Other ingredients- 42 ingredients, Keratin 25mg+ Amino Acids, Natural Extract & Multivitamin
Gluten, dairy, GMO, soy-free
Pricing- Medium
Amazon customer rating- 4.1/5



3)Now Foods Biotin 


Top 10 Biotin in India: Sources, uses and health benefits 2020
Top 10 Biotin in India: Sources, uses and health benefits 2020

KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 120 capsules
Non-GMO, Vegan/Vegetarian, Kosher, Halal, Soy Free, Egg Free, Dairy Free, Nut Free, Soy Free, Made Without Gluten
Pricing- Medium
Amazon customer rating- 3.9/5




4) Himalayan Organics Biotin 




Top 10 Biotin in India: Sources, uses and health benefits 2020



KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 120 capsules
Gluten free, non-GMO
Pricing- Medium
No artificial color, flavor, or sugar
Amazon customer rating- 3.9/5


5) Carbamide Forte High Potency Biotin



Top 10 Biotin in India: Sources, uses and health benefits 2020
Top 10 Biotin in India: Sources, uses and health benefits 2020


KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 120 capsules
Other ingredients- Calcium 90mg
No MSG, Non-GMO, No Soy, Gluten Free
Pricing- Low
Amazon customer rating- 3.8/5


6) Nutree Pure Biotin 




Top 10 Biotin in India: Sources, uses and health benefits 2020

Top 10 Biotin in India: Sources, uses and health benefits 2020

KEY FEATURES
Strength 10000mcg
Not for vegetarians
Quantity- 90 capsules
Other ingredients - 60 mg calcium & 45 mg Inositol
Dairy, gluten, stearate free
Pricing- High
Amazon customer rating- 3.8/5


7) The Blessing Tree Biotin

Top 10 Biotin in India: Sources, uses and health benefits 2020


KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 90 capsules
Other ingredients- Black Pepper Extract 5mg, calcium 300mg
Free from gluten, soy, Cruelty, chemical, and preservative
Pricing- Low
Amazon customer rating- 3.8/5


8) Power Gummies Hair Vitamin with Biotin



Top 10 Biotin in India: Sources, uses and health benefits 2020


KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 60 capsules in gummy bear form
Other ingredients- 10 essential Vitamins and minerals
Gluten-Free, Gelatin- Free and don’t contain nuts, soy, eggs, meat, dairy, or any other known allergens.
Pricing- High
Amazon customer rating- 3.8/5


9) HealthKart Biotin


Top 10 Biotin in India: Sources, uses and health benefits 2020
Top 10 Biotin in India: Sources, uses and health benefits 2020


KEY FEATURES
Strength 10000mcg
For vegetarians
Quantity- 90 tablets
Unflavored
Pricing- Medium
Amazon customer rating- 3.7/5

10) Healthvit Biotin 


Top 10 Biotin in India: Sources, uses and health benefits 2020
Top 10 Biotin in India: Sources, uses and health benefits 2020

KEY FEATURES
Strength 5000mcg
For vegetarians
Quantity- 60 capsules
Other ingredients- Anhydrous Lactose, Magnesium Stearate, and Colloidal Silicon Dioxide
Gluten and soy-free
Harmful chemical and preservative-free.
Pricing- Low
Amazon customer rating- 3.7/5




Conclusion 


Biotin is very essential in maintaining and development of healthy hair, skin, and nails. If you are having symptoms of deteriorating nail, skin and hair ask your doctor to add Biotin supplements in your prescription. The results will be quick and you will feel the difference. We have provided the top 10 Biotin supplements available in India and provided the most important features of the same. Order now and live a healthy life. 


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