9 Causes of Erectile Dysfunction

Impotence is the consistent inability to sustain an erection sufficient for sexual intercourse. The term “erectile dysfunction” is often used by health care professionals to describe this disorder and to differentiate it from other problems that interfere with sexual i…

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5 Fruits to Gain Weight

Nature loves us so much that it made use of fruits as store houses for all kinds of essential nutrients, minerals and vitamins, which are a prerequisite for the growth and health of our body. Not all fruits have the identical kind or amount of sugars and nutrients (mos…

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12 Signs of Magnesium Deficiency

Magnesium is a trace mineral and micro-nutrient that is used by almost every organ in the human body. Without magnesium cardiovascular function, large muscle control, and adrenal function wouldn't be possible. Magnesium is responsible for performing almost more tha…

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Home Remedy for Bleeding Gums

Gum gleeding can be very painful and make it difficult to eat.  Gingivitis is a bacterial disease that can be followed by symptoms such as inflammation and gum bleeding. However, there are many different reasons that your gums can become swollen. Gum inflammation can …

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Health Benefits of Black Seed Oil

Did you know that people have utilized this oil for thousands of years because of its remedial benefits? Black oil is a plant used as a medicine since more than 2000 years. Original from Nigella sativa, a little plant with purple, blue, or white blossoms that develops …

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Health Drink for Varicose Veins

When it comes to eliminating varicose veins, it’s important to note that there are various cures. Through good nutrition and exercise, we can reduce the current incidents and prevent vein thrombosis - also known as blood clots. If your varicose veins are at the advance…

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Best Foods For Weight Loss

You may have been told how simple it is to loose weight, but it's not! You've presumably heard things like; simply take this pill, follow a diet, or purchase this supplement, and fat will dissolve away like magic. However, weight reduction remains an unwinnable…

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Health Benefits of Apple Cider Vinegar

Apple cider vinegar is actually prepared by extracting apple juice and adding yeast to it. Yeast turns the sugar in the apple juice into alcohol through fermentation. Over time bacteria turns the alcohol into acetic acid which is the compound that gives vinegar its str…

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10 Signs Of Vitamin D Deficiency

Vitamin D is a critical nutrient that has ground breaking impacts throughout the body. In spite of its significance, most people simply don't get adequate amounts. In fact, more than 40% of American adults, and over 1 billion individuals around the world are lackin…

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14 Signs of Kidney Damage

Kidneys are an essential part of your body’s filtration system. They are one of the main organs that filter waste out of your body and promote the healthy growth of red blood cells. Despite how essential the kidneys are to keeping you healthy and functioning, most peop…

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Resting Energy Expenditure (REE)

Resting energy expenditure represent the amount of energy expended by a person a day at rest. The higher the REE the more calories we burn and the more easier and faster we lose weight. Because, the calorie deficit between the calorie expenditure and the calorie income…

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16/8 Intermittent Fasting Diet Plan

What is this 16/8 diet?  This is a popular type of intermittent fasting. Fasting has been practiced by people for weight loss since ancient times. Today new forms of fasting has been developed for better and faster results. People who follow 16/8 diet, will fast for 16…

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22 Uses for Orange Peels

Many people love having citrus fruits, with the sweet, juicy tang of oranges being a particular favorite. That said, these delightful treats are hard to peel and even harder to eat without your hands becoming sticky and smelling like oranges all day. Moreover, since no…

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10 Natural Ways to Whiten Teeth

Everyone want a beautiful and brighter smile. Most people resort to commercial products to achieve whiter teeth. However, commercial dental whitening products are expensive. They are also full of artificial ingredients and man-made chemicals, and they can be irritating…

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Benefits of Eating Eggs Daily

Eggs are packed with nutritional value. In fact, the highest amount of biological protein value is found in eggs. And they’re only 75 calories! Even with that small number, you get about 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, a…

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