What Causes Obesity? Why are you Obese?

What is the reason for Obesity?  When an individual eats more calories than they need for the energy they use, obesity results. Weight gain or obesity is the result of several different factors. About 90 percent of people who lose weight by dieting, regardless of their…

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Potassium- Food Sources, Daily Requirement, Health Benefits, Deficiency Symptoms, Uses

What is Potassium? Potassium is an important essential mineral that the human body requires. Like sodium and chloride, it belongs to the electrolyte family . These electrolytes conduct electricity that acts within and outside the cells of the body. It is a very essent…

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10 Best Foods for Eyes - Improve Eyesight Naturally

There are plenty of ways to improve your Eye Health — including getting enough rest (this allows your eyes to repair and recover from the day altogether) and taking breaks from the computer screen and books.

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Nutrition: Tips for Improving your Health

A Healthy Diet With A Good Nutrition For Health It is often said that a "nutritionally balanced diet" is a source of good health. However, many people don't really know what kind of meal they should eat. Even if I think I'm careful about the nutritio…

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Grab Your Own Custom Keto Diet Plan for Weight Loss

What is the keto diet plan? The basic diet plan refers to a type of diet that consumes high fats, sufficient protein, and low carbs. Its goal is to deplete the glycogen reserves of the body so that energy depends on fat and protein. The body then undergoes ketosis, whi…

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Chia oil: valuable nutrients and health advantages

Wondrous Health Benefits of Chia Oil The Chia oil is extensively used by people looking for a healthy life because it has numerous health benefits. You can eat it as a seed or as chia oil, which also has various advantages and has many nutrients. To understand ever…

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How soon does the body show pregnancy signs and symptoms?

Improve our chances of pregnancy You've decided that you want a baby, but you don't have any idea where to start or whether you're going to have any trouble. Trying to conceive can be a stressful task.  Many doctors say it takes the average healthy and happ…

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All About Your Bloating Problems- Causes, Symptoms and Remedies

Do you suffer from bloating issues and want to hear more about the causes of bloating so you can get rid of the problem forever? Knowing what triggers bloating is the only way to minimize bloating issues. This is why so many people are looking for more information abou…

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5 Easy Healthy Tips for Busy Moms

It is quite difficult to imagine life without moms and the responsibilities they carry. A point of time comes when they forget to take care of themselves while caring for their husband, kids, and the whole family. The women of the 21st century not only stops at househo…

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19 Amazing Health Benefits of Spinach

If you are really starting to count spinach's nutritional constituents, you will get tired before the list ends. A leaf of spinach is a dietary source of protein, vitamin A, vitamin C, vitamin E (alpha-tocopherol), vitamin K, thiamin, riboflavin, vitamin B6, folate…

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